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PRICE IS FOR 5 CONSECUTIVE CLASSES.
CLASSES HELD ON A WEEKLY BASIS.
SEPTEMBER SERIES DATES:
29 August and 5, 12, 19, 26 September 2025
OCTOBER SERIES DATES:
3, 10, 17, 24, 31 October 2025
TIME:
Weekly on Fridays, 11:00am - 12.00pm
LOCATION:
Frensham Girls School, Aquabliss centre, Range rd, Mittagong, Southern Highlands, NSW
This class is designed for all parents with babies under two. Babies stay close, so bring a toy, a soft blanket or a bouncer while we move through supportive, anatomy-informed practices that aids postpartum recovery, builds strength and improves flexibility. Dads are absolutely included in this offering!
Each session focuses on key areas like core connection, upper body strength and lower back support, while also weaving in thoughtful themes around the emotional and physical transitions of early parenthood. It’s a chance to care for your body, take a breath, and feel supported in this new chapter — all with your new little one by your side.
PRICE IS FOR 5 CONSECUTIVE CLASSES.
CLASSES HELD ON A WEEKLY BASIS.
SEPTEMBER SERIES DATES:
29 August and 5, 12, 19, 26 September 2025
OCTOBER SERIES DATES:
3, 10, 17, 24, 31 October 2025
TIME:
Weekly on Fridays, 11:00am - 12.00pm
LOCATION:
Frensham Girls School, Aquabliss centre, Range rd, Mittagong, Southern Highlands, NSW
This class is designed for all parents with babies under two. Babies stay close, so bring a toy, a soft blanket or a bouncer while we move through supportive, anatomy-informed practices that aids postpartum recovery, builds strength and improves flexibility. Dads are absolutely included in this offering!
Each session focuses on key areas like core connection, upper body strength and lower back support, while also weaving in thoughtful themes around the emotional and physical transitions of early parenthood. It’s a chance to care for your body, take a breath, and feel supported in this new chapter — all with your new little one by your side.