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LED ASHTANGA

Primary series sequence to the Sanskrit count. Traditional and on the breath. A great way to explore your practice.

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MYSORE

A self-practice to the Ashtanga sequence where the teacher guides you to move deeper at your pace.

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PRANAYAMA

Move beyond the body and increase your vital energy with breath exercises. A powerful and shifting limb of yoga.

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HATHA

Balancing the heating and the cooling postures, this practice moves the body through a targeted sequence.

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RESTORATIOVE

Yoga to revitalise your body and soul. Less postures, floor bound and held for long periods of time with props.

Mudra Meditation

MEDITATION

The essential yogic practice of stilling the mind. Introspection, contemplation and reflection are an essential part of yoga.

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Bondi, NSW, AUSTRALIA

Copyright 2020 Little Lotus Yoga