images-1.jpg

Primary series sequence to the Sanskrit count. Traditional and on the breath. A great way to explore your practice.

LED ASHTANGA

images-3.jpg

A self-practice to the Ashtanga sequence where the teacher guides you to move deeper at your pace.

MYSORE

pranayama-and-meditation-class.jpg

Move beyond the body and increase your vital energy with breath exercises. A powerful and shifting limb of yoga.

PRANAYAMA

Hatha-Yoga-Classes.jpg

Balancing the heating and the cooling postures, this practice moves the body through a targeted sequence.

HATHA

download.jpg

Yoga to revitalise your body and soul. Less postures, floor bound and held for long periods of time with props.

RESTORATIOVE

Mudra Meditation

The essential yogic practice of stilling the mind. Introspection, contemplation and reflection are an essential part of yoga.

MEDITATION

Click to back to the top

Copyright 2019 Little Lotus Yoga